Bananas
Banana is a fruit that is widely consumed around the world. It is known for its sweet flavor, soft texture, and high nutritional value. Bananas are a good source of dietary fiber, vitamins B6 and C, and potassium. They are often eaten fresh or used in smoothies, desserts, and baked goods.
Avocado
Avocado is a fruit that is native to Central America and is now cultivated in many parts of the world including Mexico, the United States, and South Africa. It is known for its buttery texture and rich flavor that makes it a popular ingredient in salads, spreads, and dips. Avocado is also a good source of healthy fats, fiber, vitamins C, E, and K.
Mango
Mango is a tropical fruit that is grown in many countries including India, Mexico, and the Philippines. It is known for its sweet flavor and juicy texture. Mangoes are used in a variety of dishes including smoothies, salads, chutneys, and baked goods. They are also a good source of fiber and vitamins A and C.
Pineapple
Pineapple is a tropical fruit that is known for its sweet taste and juicy texture. Pineapples are grown in many countries including Thailand, Costa Rica and the Philippines. They are often used in desserts, smoothies, salads, and as a garnish for savory dishes. Pineapples contain enzymes that aid digestion and are also rich in vitamin C and manganese.